Knee Pain In Adolescents – Patellar Instability

Patellar Instability

Patellar instability can cause a range of problems with a child or adolescent’s knee. It can cause pain anywhere from beneath or on the side of the knee cap, to a frank patellar dislocation where the patella (kneecap) slips off the end of the femur, causing the knee to become very unstable.

A knee is working correctly when it bends and straightens and the knee cap moves straight up and down within a groove. When the patella slides too far to one side or the other, and is not tracking correctly, this can cause instability. When this occurs — such as after a hard blow or fall — the patella can completely or partially dislocate.

When the patella slips out of place — whether a partial or complete dislocation — it typically causes pain and loss of function. Even if the patella slips back into place by itself, it will still require treatment to relieve painful symptoms. “Treatment for patellar instability can vary anywhere from nonsurgical methods including physical therapy, to surgical intervention,” states pediatric orthopedic surgeon, Dr. Justin Roth. “For a patient who dislocates for the first time or comes in with kneecap pain, the first line of treatment is physical therapy.”

Making an appointment with an orthopedic doctor is an important step in addressing patellar pain and instability. A doctor can help identify any damage to the knee joint or surrounding soft tissues so that further pain and damage can be avoided.


There are several ways in which the kneecap can become unstable or dislocate. In many cases, the patella dislocates with very little force because of an abnormality in the structure of a child’s knee.

  • A shallow or uneven groove in the femur can make dislocation more likely.
  • Some children’s ligaments are looser, making their joints extremely flexible and more prone to patellar dislocation. This occurs more often in girls, and the problem may affect both knees.
  • Children with cerebral palsy and down syndrome may have kneecaps that dislocate frequently due to imbalance and muscle weakness.
  • Rarely, children are born with unstable kneecaps causing dislocations at a very early age, often without pain.

In children with normal knee structure, patellar dislocations are often the result of a direct blow or a fall onto the knee. This incidence is more common in high-impact sports, such as football.

Dislocations can occur without contact, as well. A common example is that of a right-handed baseball player who dislocates the right patella while swinging the bat. When the right foot is planted on the ground and the torso rotates during the swing, the patella lags behind, resulting in dislocation.


The symptoms associated with a patellar dislocation depend on how far out of place the patella has moved and how much damage occurred when it happened.

Some general symptoms your child may experience include:

  • Pain
  • Feeling the kneecap shift or slide out of the groove
  • Feeling the knee buckle or give way
  • Hearing a popping sound when the patella dislocates
  • Swelling
  • A change in the knee’s appearance — the knee may appear misshapen or deformed
  • Apprehension or fear when running or changing direction.


Immediate Treatment

If your child’s patella remains dislocated, go to the emergency room. To put the kneecap back in place, your doctor may give your child pain medication to relax his or her knee muscles, and then gently apply pressure to move the kneecap back into place. This process is called a “reduction.”

Nonsurgical Treatment

  • Your doctor may recommend that your child wear a brace for three to four weeks. This stabilizes the knee while it heals.
  • Because putting weight on the knee may cause pain and slow the healing process, your doctor may recommend using crutches for the first week or two after the injury.
  • Physical therapy. Once the knee has started to heal, your child’s doctor will recommend physical therapy to help your child regain normal motion. Specific exercises will strengthen the thigh muscles holding the knee joint in place. Your child’s commitment to the exercise program is important for a successful recovery. Typically, children return to activity three to six weeks after the injury.

Because a dislocation often damages knee tissue, the patella often remains looser, or more unstable, than it was before the injury. As a result, the patella may dislocate again. Recurrences also are common if the dislocation was caused by an irregularity in the knee structure. Ongoing exercises, such as cycling, can strengthen quadriceps muscles in the thigh and prevent future patellar dislocations.

Surgical Treatment

If your child’s patella dislocates multiple times or continues to be unstable despite therapy and bracing, surgery may be recommended to correct the problem. The type of surgery will depend on the cause of the unstable kneecap.

Surgical treatments often involve reconstructing the ligaments that hold the patella in place. This surgery is sometimes performed arthroscopically—using a tiny camera and miniature surgical instruments inserted through small incisions.

Repeated dislocation caused by a congenital or other bone deformity may require more complex surgical treatment.

Safe Return to Play

Once the knee has returned to full motion and strength, your orthopedic doctor will likely allow your child to resume normal activities. A full return to more demanding sports may take more time. It is also important that the child feels comfortable and ready to resume activity.