Doctors have long known that the benefits of adding exercise to your daily routine is key to having a balanced life.

Here are the top ten benefits of getting at least 30 minutes of exercise a day:

  1. Increases energy and endurance.
  2. Slows the aging process.
  3. Strengthens and boosts your immune system.
  4. Reduces stress, depression, and anxiety.
  5. Improves confidence.
  6. Builds and maintains healthy muscles, bones, and joints.
  7. Helps you sleep better.
  8. Puts the spark back into your sex life.
  9. Improves mental acuity.
  10. Reduces the risk of many diseases.