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What is Adolescent Hip Dysplasia?

Learn how hip dysplasia can occur in adolescents and the treatment options.

Knee Strengthening Exercises For Skiers

Learn strengthening exercises to help avoid knee injuries from skiing.

Live webinar - Non-surgical Treatment for Osteoarthritis

Non-surgical Treatment for Osteoarthritis – Recorded webinar

Learn more about nonsurgical treatment options for osteoarthritis from Dr. David Holt.

Preventing Back Pain at Home

Help prevent back pain by practicing proper stretching and correct posture.

Five Things To Consider Before Total Joint Replacement

If you're thinking about total joint replacement surgery in the New Year, here are 5 important considerations.

Video Guide: RICE Treatment

After an accident such as an ankle sprain or knee injury, you can relieve pain, reduce swelling and counteract the body’s initial response to injury with the RICE Treatment.

Choosing a Ski Helmet

Here are some expert tips to choose the right helmet to protect your head.

Dr. Urch Addresses Shoulder Pain – Recorded Webinar

Dr. Ekaterina Urch addresses the various reasons for shoulder pain and when to see an orthopedic surgeon in this recorded webinar.

Five Things To Help Arthritis Pain In The Winter

Read about the five things that can help ease arthritic pain during the cold winter months.

3 Things To Do If You Cut Yourself Carving The Holiday Turkey

Dr. James Verheyden shares the 3 most important things to do if you cut your hand or finger while carving the holiday meal.

Experiencing Pain Opening Jars?

A common frustration our hand and upper extremity specialists help our patients address is an increased weakening in gripping or pinching objects.

The Center Joins VA Urgent Care/Walk-In Retail Health Clinic Network

The Center’s NOWcare walk-in service is now one of Central Oregon’s only urgent care/walk-in health clinics to provide quick and convenient orthopedic, neurosurgical, and physiatry care benefits to veterans.

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