Tips for Paddlers to Avoid Upper Body Injuries
Whether you enjoy the water via raft, kayak, paddleboard, or canoe – here are some tips to avoid common upper body injuries this summer.
Did I Tear My ACL or MCL?
ACL and MCL injuries are extremely common and often quite painful. Understand the difference between symptoms of knee ligament tears and learn about treatment options.
At Home Shoulder Exercise Guide
Here are the most common exercises prescribed after shoulder replacement surgery.
Soccer Injury Prevention
Soccer is the most popular team sport in the world, offering leagues and options for all age groups and genders. With more and more people playing soccer, it is not surprising that the number of soccer-related injuries are also increasing.
What is a Stress Fracture?
A stress fracture is an overuse injury that occurs when muscles become fatigued and are unable to absorb shock and protect the bones as they usually do.