Common Biking Injuries and How to Prevent Them
Whether you’re a regular rider or a casual cruiser, here are some common biking injuries and how to prevent them.
The Mechanics Behind Trigger Finger
Trigger finger, or “stenosing tenosynovitis” can often occur without experiencing a single injury. The causes of this condition are not well known, but symptoms may begin after exhausting your hand by pinching or grasping for an extensive period of time.
Shoulder Instability – Causes, Symptoms, Treatment
Your shoulders are meant to move and rotate pain-free with strength and ease. It is when our shoulders reach a greater range of motion that they risk becoming unstable.
Foot-Care Tips To Keep You On Your Toes
Your feet are made up of 50 bones, 60 joints, 30 muscles, and 20 ligaments. They are the foundation of your body and it’s important to take care of them. Here are some foot-care tips to keep you on your toes!