Appointments: 541-322-2352

Snow Shoveling Safety Tips

There is no denying the beauty of freshly fallen snow on the Central Oregon landscape, but along with the winter wonderland comes the chore of shoveling snow. Here are five tips to stay safe and prevent injuries.

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The Center Expands Sports Medicine Team

Daniel Ells, PA-C, and Nathaniel Schwab, PA-C, each brings valuable skills and experience to the sports medicine team and will help keep pace with the company’s continued regional growth.

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How to Avoid Nordic Ski Injuries

Cross-country skiing is a difficult sport to master because it requires coordination, strength, and endurance. Injuries can often be prevented by developing all three of these key elements and preparing properly.  

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Steps to Start the Season Safely

As much as we all look forward to winter, how many of us actually prepare our bodies for the approaching ski and snowboard season? Here’s some info to put you one step ahead and get your body ready for the season.

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Injuries in the Workplace

No matter how carefully your company follows health and safety precautions, accidents can still happen. Here are some of the top workplace injuries we see at The Center, and how to avoid them.

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