Appointments: 541-322-2352

Fourth of July Closure

Our offices will be closed on Tuesday, July 4, in observance of Independence Day. NOWcare orthopedic consults are available at BMC Urgent Care, located at 815 SW Bond Street, from 10:00 a.m. – 4:00 p.m. on the holiday. The Center has partnered with BMC Eastside Urgent...

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Fourth of July Safety Tips

Central Oregonians know how to celebrate Independence Day. There are an abundance of activities to choose from including parades, festivals, rogue bike rides, barbeques, and of course plenty of fireworks. While fireworks are meant to be entertaining, it’s important to...

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Yoga and Your Joints

For over 5,000 years, people have utilized yoga as a way to improve and sustain both physical and mental health. Here are some of our favorite yoga benefits.

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What to Expect When You Get a Cast

Casts are used to protect and immobilize bones and joints in order to support injured limbs while they heal. Here’s what to expect from your time spent in a cast.

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Maximal Shoes: Is Bigger Better?

FORCE Lab did a study test on lower extremity biomechanics when running in a Hoka maximal shoe vs. a traditional neutral shoe. Find out the surprising results here.

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We Feel Your (Back) Pain

There are a wide range of terms used to describe spinal conditions associated with back pain, from pinched nerves to slipped discs. Learn about symptoms and treatment for common disc conditions.

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How-To Guide: RICE Treatment

After an accident such as an ankle sprain or knee injury, you can relieve pain, reduce swelling and counteract the body’s initial response to injury with the RICE Treatment.

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Welcome Scott Fleck, PA-C

The Center Orthopedic & Neurosurgical Care & Research is pleased to announce the addition of Scott Fleck, PA-C, to our orthopedic team. Scott’s diverse background includes emergency medicine; teaching resident physicians, physician assistants, and nurse...

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Smart Race Training

Training for a race is a great way to stay active and healthy, but it’s important to not burn yourself out. Whether you’re running your first 5K or training for your 6th marathon, here are some tips to help you make it to the finish line.

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Like Mother Like Daughter

  In honor of celebrating Mother’s Day, we would like to recognize two very special moms at The Center. Their relationship with their daughters goes one step further than what most of us experience as co-workers.   Adrienne Jorgenson, Financial Services...

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The Whole Truth About Partial Knee Replacements

The total knee arthroplasty or “complete artificial knee” has been one of the greatest advancements in orthopedic surgery. Most patients with end-stage knee arthritis are very happy with their surgical results…

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Strain, Sprain, or Fracture?

These common injuries share similar symptoms, but usually involve different parts of your body. Read on to learn the major differences between strains, sprains, and fractures.

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