Walking is generally a safe and easy form of exercise, but injuries can still happen. If your walking is interrupted by aches and pains, it’s best to address the problem early on.
In this short video, hand and upper extremity specialist, Dr. Christopher Healy, addresses the common causes, symptoms, and treatment options for a common painful wrist condition.
Hear from expert cross country skier, JD Downing on the best techniques for cross country skiing.
While your diet won’t cure your arthritis, there are certain foods that have been shown to fight inflammation, strengthen bones, and boost the immune system.
Anterior knee pain is one of the most common problems in active women. Discover causes, symptoms and treatment for anterior knee pain.
Learn about the symptoms, treatment and prevention of skier’s thumb.
Sports medicine orthopedic surgeon, Dr. Matthew Lilley, discusses knee pain and the various treatment options to help relieve pain, improve function, and get back to the activities you enjoy.
Suffering from back pain? Here are stretches to help heal your aching back.
Do you have pain in your hands? Learn about the causes, symptoms and treatment options for arthritis in the hands from hand specialists at The Center.
The Center is pleased to announce the addition of seven orthopedic providers, joining our medical team from Desert Orthopedics and Praxis Health.
Learn strengthening exercises to help avoid knee injuries from skiing.
Elevate your winter sports experience with these vital tips for body preparation and injury prevention!
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